The Hidden Dangers of Sitting: Why Standing and Walking Breaks Matter
In our increasingly digital world, many of us find ourselves desk-bound for hours on end. Whether working from home or in an office setting, prolonged sitting has become the norm rather than the exception. This sedentary behaviour comes with significant health implications that deserve our attention. In this post, we explore why regular standing and walking breaks are crucial for desk workers and co-founder Jon shares his tips for breaking the cycle.
Jon•
keeping active
