Our Mission

Why Movement Matters

In today's desk-bound work culture, the average office worker spends over 7 hours daily seated—creating a sedentary epidemic with far-reaching consequences for physical and mental health. We're changing that reality by bringing accessible fitness directly to where people spend most of their time: the workplace.

Movement isn't just about physical health—it's a powerful tool for mental wellbeing. Regular activity has been proven to:

• Reduce workplace stress and anxiety
• Improve cognitive function and focus
• Boost energy levels and combat afternoon fatigue
• Enhance mood through the release of endorphins
• Create moments of mindfulness during busy workdays

When employees move more, organizations thrive. Our programs deliver measurable benefits that extend beyond individual wellbeing:

For Employers

• Enhanced Productivity: Movement breaks refresh the mind and increase efficiency
• Reduced Absenteeism: Regular activity strengthens immune function and reduces stress-related illness
• Stronger Team Connections: Group classes foster community and break down departmental silos
• Improved Recruitment: Wellness offerings signal organizational values to potential talent
• Better Retention: Employees stay longer at companies that demonstrate investment in their wellbeing
• Cultural Transformation: Movement initiatives help create a culture that values holistic employee health

Our Broader Purpose

We believe workplace wellness shouldn't be a luxury. That's why we've built a sustainable model that extends our services to organizations doing vital work in our communities:

For every 10 corporate classes we teach, we provide one pro bono session to a charity or non-profit organization.

This commitment ensures that those dedicated to helping others can access the same wellbeing benefits as larger corporations—creating healthier, more sustainable workplaces for all.

Supporting Our Teachers

Our commitment to creating positive impact extends to the talented professionals who make our mission possible. We believe in:

• Providing above-market compensation that truly values our teachers' expertise and dedication
• Investing in our teachers' growth through a dedicated training and development fund prioritizing opportunities for those from under-represented groups, particularly women and ethnic minorities
• Creating a supportive community where wellness professionals can thrive and develop their careers

By supporting our teachers, we strengthen the foundation of our mission while contributing to a more diverse and inclusive wellness industry.

Our vision extends beyond fitness classes. We're building a movement to transform workplace culture by demonstrating that wellbeing isn't separate from work—it's essential to creating environments where people and organizations can thrive.

Join us in reimagining what's possible when movement becomes an integral part of every workplace.

Our Values

Accessibility & Inclusivity

We design our classes with minimal equipment needs and space requirements, ensuring movement is available to everyone regardless of fitness level, experience, or workplace environment. Each session includes modifications for all ability levels, so no one gets left behind. This commitment extends to our pro bono program, which democratizes access to quality wellness programming for non-profits and charities. We're also dedicated to creating pathways for wellness professionals from underrepresented backgrounds to build rewarding careers in the industry.

Integrity

We operate with transparency and honesty in all our relationships. Our classes deliver evidence-based movement practices that genuinely address the physical challenges of desk-based work—not quick fixes or trends. We provide fair, above-market compensation for our teachers, recognizing the true value they bring to our mission. When we make promises—whether to clients, teachers, or pro bono partners—we deliver on them and take responsibility for our impact.

Innovation

We continuously evolve our approach based on scientific evidence and community feedback. This mindset drives us to refine our programming for maximum benefit while minimizing barriers to participation. We develop creative solutions that allow smaller organizations to access the same quality wellness offerings as larger corporations. For our teachers, we support ongoing education and professional development, helping them stay at the forefront of workplace wellness approaches.

Community

Movement creates connection. Our classes foster meaningful interactions between participants, breaking down workplace silos and building stronger teams. Beyond individual workplaces, we're building a network of organizations committed to employee wellbeing, sharing best practices and amplifying collective impact. For our teachers, we create a supportive community of wellness professionals who collaborate, learn from each other, and grow together.

Fun

We believe fitness should be enjoyable, not a chore. Our classes are designed to be engaging and energizing experiences that leave participants feeling better than when they arrived and looking forward to the next session. We celebrate the joy of movement and its power to transform workplace culture from obligation to opportunity. We encourage our teachers to bring creativity and personal expression to their work, finding fulfillment in sharing their passion for movement with others.