Strength & Fitness Classes

Our signature 45-minute resistance band class, created by our co-founder Alex, transforms the office environment into a complete gym experience. Leveraging his background in calisthenics and personal training, this class uses lightweight, portable resistance bands to counteract the muscular imbalances caused by prolonged sitting. The beauty of band work lies in its inclusivity—participants can instantly modify resistance by adjusting hand position or band tension, making each exercise accessible to beginners while still challenging for fitness enthusiasts. This class specifically targets the weakened back muscles, underactive glutes, and tight chest that characterize the typical desk worker's physique.

This 45-minute strength class focuses on developing the specific muscle groups that weaken from hours of sitting at a desk. We target core stability to support proper posture, upper back strength to combat shoulder rounding, and glute activation to counteract hip tightness. Using only bodyweight exercises, this session helps build the functional strength needed to maintain good posture throughout your workday and prevent common desk-related discomfort.

Our 20-minute virtual strength workout zeroes in on the muscle groups most affected by prolonged sitting. This efficient session prioritises exercises that strengthen your postural muscles, activate underused glutes, and build core stability - all essential for desk workers. The short format fits easily into your workday while still delivering targeted strength benefits to counteract sitting-related weakness.