Yoga Classes
Benefits
- Improved flexibility and mobility
- Reduced stress and anxiety
- Better posture and body awareness
- Enhanced focus and concentration
- Increased energy and vitality
What to Expect
Each session is structured to provide maximum benefit and includes:
- Gentle stretching and warm-up
- Basic yoga poses and sequences
- Breathing exercises
- Mindfulness practices
- Relaxation techniques
Yoga45
Release desk-induced tension with mindful yoga movements
Our 45-minute in-office yoga class is specifically sequenced to address the physical challenges of office work. The session begins by releasing tension in the neck and shoulders, progresses to opening tight chest muscles and hip flexors, and incorporates gentle back bends to counteract the forward-hunched posture of computer work. The mindfulness component offers mental relief from screen fatigue and work-related stress.
Yoga20
Quick yoga fixes for desk-bound bodies and minds
This focused 20-minute virtual yoga session delivers rapid relief for desk-working bodies. The class cycles through key poses that counteract tech neck, rounded shoulders, compressed spine, and tight hips - all common issues from prolonged sitting. With an emphasis on efficiency, this session provides both physical release and a mental reset, helping you return to your desk with improved posture and renewed focus.