Zumba Classes

Benefits

  • Fun and energetic dance workouts
  • Stress relief through movement
  • Improved coordination and rhythm
  • Cardiovascular fitness enhancement
  • No dance experience required

What to Expect

Each session is structured to provide maximum benefit and includes:

  • Latin-inspired dance moves
  • Easy-to-follow choreography
  • High-energy music selection
  • Modifications for all fitness levels
  • Focus on enjoyment and movement
In-person

Zumba20

Have a blast with this fun, no-pressure dance break from desk work

This 20-minute Zumba session is all about having fun and letting loose! Designed as the perfect antidote to desk-bound days, participants can expect Latin-inspired rhythms, carefully curated playlists full of energizing hits, and easy-to-follow moves in a judgment-free zone. Our instructors create fresh, motivating playlists that make you forget you're even exercising. No dance experience needed—just a willingness to move and smile. For virtual sessions, cameras are completely optional, so you can dance like nobody's watching (because they aren't!). This energising class not only increases circulation after hours of sitting but provides a mental holiday from work stress and screen fatigue.