Mobility & Posture Classes

Designed specifically for desk-based workers, this class focuses on correcting common postural issues and preventing workplace-related discomfort. Through a combination of targeted mobility exercises and postural corrections, participants will learn techniques to maintain better alignment throughout their workday. The session includes exercises to address neck tension, lower back stiffness, and shoulder mobility, with modifications available for all levels.

A focused session perfect for breaking up long periods of desk work. This quick but effective class guides you through targeted stretches and mobility exercises designed to reset your posture and relieve common areas of tension. Ideal for mid-morning or afternoon breaks, this session will help you maintain better posture and feel more energized throughout your workday.