Mobility & Posture Classes
Benefits
- Improved joint mobility and flexibility
- Better posture and reduced back pain
- Decreased muscle tension and stiffness
- Enhanced body awareness and movement patterns
- Prevention of workplace-related injuries
What to Expect
Each session is structured to provide maximum benefit and includes:
- Posture assessment and correction
- Joint mobility exercises
- Dynamic stretching routines
- Core strengthening
- Movement pattern training
Mobility45
Target desk-related stiffness with our signature mobility class
Our signature 45-minute in-office mobility class directly targets issues caused by prolonged sitting. These sessions focus on releasing tight hip flexors, improving rounded shoulders, relieving neck tension, and mobilising stiff wrists - all common problems for desk workers. Every exercise includes modifications to accommodate different levels, whether you're just starting your fitness journey or looking for a greater challenge.
Mobility20
Combat sitting-related tension in just 20 minutes
This efficient 20-minute virtual mobility session is specifically designed to counteract the physical stress of desk work. Perfect for taking a quick break between meetings or beating the afternoon slump, this class targets key areas affected by prolonged sitting: neck, shoulders, lower back, and hips. The session fits perfectly into a 30-minute calendar slot, making it easy to incorporate movement into even the busiest workday.